As the economy is stifled with rising costs of food, financially disadvantaged families should not be subjected to processed box dinners, high confectioners’ sugar-based foods, low quality meats with hormone injected in them just to make a dollar, and who knows what due to the un-affordability of healthy products in major stores. Mindfulness in healthy eating shouldn’t be based on one’s income level it should be based on transparency and education. My practice strengthens our futuregenerations and influencing the old as it gives them a big advantage in life from healthcare costs, shorter life-spans contributed from poor diets, and diminished mental anguish of affordability to pay the bills or feed the family healthy.